College means living alone in dorms and that automatically translates to taking care of academics, social life, professional life, and personal hygiene and care as well. While living alone, students tend to ignore a healthy life and often run into severe health problems. There are a lot of different reasons that contribute to students getting sick over and over again in their college or school life living alone.
Some of those reasons can be living in close spaces with a lot of other students who have different lifestyles, according to McBride. Sharing a house or room with anyone else means door knobs, railings, kitchen utensils, and bathroom faucets being touched by all kinds of people living in the house. Not only them, but a lot of outsiders touch those things in the house as well, in the shape of room mate’s friends or family members.
According to health professionals, it is a common occurrence when students share drinks or food with each other. If anyone in a dorm catches flu, because of sharing the same cutlery and food, it has higher chances of whipping around the house. For most of the students, living in a dorm is a brand new experience, and with little to no prior experience, they often fall in the ditch of serious health problems.
While avoiding catching any kind of bacteria or germs going around in the space is almost impossible for any student living with hundreds of students in a building. However, there are some steps that can be taken to minimize the chances of getting sick over and over again. According to health experts and educationalist, here are some tips that they recommend to every student going to college or dealing with dorm related sickness problems:
Wash Hands and Minimize Food Sharing
While living in a closed space, there are a lot of chances of catching any on-going virus or pick off bacteria from used cutlery or glasses. So whenever a student touches or uses any utensil present in the house, which will be a thousand times in a day – they should wash their hands. While no one can keep the count, the easiest solution is to keep sanitizing hands or washing hands with soap every now and then.
You must avoid sharing food with each other in the same plates or bowls, don’t share cutlery, and avoid being in closed spaces with sick individuals in the house. As well as, stay as far as you can from kissing or hugging the one who brought flu or any other virus in the house.
Get Proper Sleep
While living with friends, one often tends to miss track of time and not get enough sleep, which is further aided by the academic pressure. Constant lack of sleep can result in a compromised immune system and is ranked as the second biggest risk factor after living in same rooms or houses with the sick people. With not enough sleep in one’s system, there are lower chancres of the body rejuvenating and the brain fragging, according to Zschaebitz.
Maintain a Balanced Diet
Everything is connected to what we eat at the end of the day. It is no different for college students as well. As a matter of fact, what they eat can have a direct influence on our everyday productivity levels. To avoid falling sick in college, one must maintain a balanced diet with vegetables and fruits. While the campuses in 21st century have started offering healthy food options, it is not necessary that students will voluntarily choose those healthy eating options.
After getting in college, students mostly choose dining in with pizzas and burgers with friends and consume high levels of alcohol. As a matter of fact, a high sugary diet that lacks healthy food items, increasing the intake of sodas and alcohol, and getting little to no sleep can cause negative effects on a student’s health.
Stress can have a negative impact on a student’s life to a high extent. Living a student life can bring a lot of daily stress in their lives. From trying to manage academic pressure, personal life, work life for some students, as well as social life can get highly hectic and stressful for any student. According to McBride, not every stress is bad for one’s health, while some can be good stress and anticipation as well. However, when stress becomes a part of everyday life and lingers on persistently, it can start to have negative impacts on a student’s immune system.
Moreover, a compromised immune system automatically translates to more chances of getting sick. If one desires to maintain a positive and stable mental health in college, it is highly essential to connect with like-minded people in college and keep taking breaks in long days of work. Other than that, in order to cope up with everyday hectic life and stress, socializing without consuming alcohol is also an important consideration to keep in mind.
To relieve stress or keep one’s mind light or busy, it is best to join a club, take part in sport, or attend comedy shows every now and then. Living a monochromatic and mainstream everyday life can directly one’s mental health and bring down productivity. So whatever chance you get, take a break, go outside, stretch, exercise, run, get a healthy blend of juice or coffee to bring back your mind to freshness, go for hiking on a beautiful morning, and unplug in whatever way that suits you.
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